A little note...
Embarking on a weight loss program is a personal journey. Remember, you're not defined by a number on the scale; you have excess fat you're not fat. Be compassionate to yourself throughout this individualised process, and understand that your unique results will unfold in due time. Your weight may fluctuate, but your inherent value remains constant. Be kind to yourself, honouring the transformative journey you're on.
Our weight loss program isn't a plan that you follow the rest of your life to stay healthy and trim. The goal is to get your weight under control, where you can use nutrition and exercise to maintain progress and keep the weight off.
With love, Samantha